Known in fight circles as 'The Duke of Canberra' Duke is the head coach of Progression MMA and is Canberra's most successful and experienced mixed martial artist.
With over 25 years high level martial arts experience Duke has a wealth of knowledge to share with his students.
Holding black belts in both BJJ and Judo, Duke has competed on e
Known in fight circles as 'The Duke of Canberra' Duke is the head coach of Progression MMA and is Canberra's most successful and experienced mixed martial artist.
With over 25 years high level martial arts experience Duke has a wealth of knowledge to share with his students.
Holding black belts in both BJJ and Judo, Duke has competed on every continent in the world with the exception of Antartica - but isn't ruling out a fight there either!
In addition to his role as head coach at Progression MMA, Duke is also signed to international fight promotion ONE FC with a professional record of 8-2.
in 2017 Duke captured the BRACE Australian Light Heavyweight MMA Champion in the main event at the AIS Arena.
His achievements in grappling include winning the 2022 IBJJF Pan Pacific No Gi Black Belt Absolute Open and the ADCC National Champion.
On top of the MMA and BJJ, during Duke's judo career he represented Australia at the Commonwealth Games and was an alternate for the Rio 2016 Olympic team.
In addition to his competitive accomplishments, Duke has also served as head MMA coaches at Complete MMA, Renegade MMA & Hill Sports Academy along with coaching various workshops and sessions at 10th Planet South Melbourne, Control BJJ, Resilience Training Centre and Combat1 MMA.
Duke was also a cornerman for Jimmy Crute at UFC 261 in Jacksonville, Florida.
Under his leadership, Progression MMA is sure to thrive and produce skilled and successful martial artists.
Callum is the head Strength and Fitness Coach at Progression MMA. Callum will be building the program and running the majority of the group fitness classes.
He holds a Bachelors Degree of Exercise Science and Sports Coaching from the University of Canberra and has been a personal trainer for 6 years.
Callum has previously worked for Peak
Callum is the head Strength and Fitness Coach at Progression MMA. Callum will be building the program and running the majority of the group fitness classes.
He holds a Bachelors Degree of Exercise Science and Sports Coaching from the University of Canberra and has been a personal trainer for 6 years.
Callum has previously worked for Peak Performance Personal Trainers and currently has his own PT business. He was also the head trainer at F45 Barton for 5 years.
Callum is passionate about helping people of all fitness levels reach their health and fitness goals, and he creates a fun and motivating environment for his clients. He places a strong emphasis on perfect technique to safely maximise results.
In addition to his fitness experience, Callum is also a highly accomplished athlete. He played Rugby Union for 18 years, representing the Tuggeranong Vikings, Brumbies City South team, Brumbies under 20s and also the Australian Barbarians at the under 20s level. He has played over 125 games for the Vikings and has won two John I Dent Cups.
Under Callum's leadership, the fitness program at Progression MMA is sure to thrive and produce results.
Beau "Mumma's Boy" Hartas is one Canberra's most popular boxers with a wealth of experience in the boxing world.
He began fighting in 2006 at Erindale PCYC, and since then he has travelled around Australia competing and attending Aussie titles.
Beau has multiple amateur state championship titles under his belt and has helped the Commonwe
Beau "Mumma's Boy" Hartas is one Canberra's most popular boxers with a wealth of experience in the boxing world.
He began fighting in 2006 at Erindale PCYC, and since then he has travelled around Australia competing and attending Aussie titles.
Beau has multiple amateur state championship titles under his belt and has helped the Commonwealth and Olympic teams spar and train at AIS before they head abroad. In 2017, Beau turned professional and won the NSW state title in his first three fights. He has fought, sparred, and helped numerous Australian fighters, including Aussie champions and world title challengers.
Beau's professional record stands at 7-2, and he has also competed in modified kickboxing, with a record of 1-1.
Currently, Beau is running the boxing program at Progression MMA and is dedicated to helping his students succeed and reach their full potential as fighters.
We are thrilled to have legendary Ben Edwards as the MMA Striking Coach at Progression MMA.
At Progression, we take pride that all our coaches have walked the walk, and Ben is no exception! He perfectly embodies our commitment to excellence.
Over his illustrious 15-year career, Ben Edwards has accumulated an incredible combined record of
We are thrilled to have legendary Ben Edwards as the MMA Striking Coach at Progression MMA.
At Progression, we take pride that all our coaches have walked the walk, and Ben is no exception! He perfectly embodies our commitment to excellence.
Over his illustrious 15-year career, Ben Edwards has accumulated an incredible combined record of 67 professional fights in Kickboxing, Boxing, and MMA with 52 wins and an astonishing 44 Knock Outs.
Having competed all around the globe, in major overseas promotions including K-1, Glory and the PFL, Ben Edwards' expertise is unmatched. His accolades include an Australian Heavyweight Boxing Title and was the winner of K-1 World Grand Prix in 2010, his accolades are nothing short of remarkable.
Ben Edwards has faced off against some of the biggest names in the fight world and he's ready to share his wealth of knowledge with the team at Progression MMA.
Don't miss this incredible opportunity to learn from one of the best in the business! Ben coaches MMA Striking at Progression every Tuesday night from 7pm.
Abe Archibald brings a wealth of experience and an impressive record to our coaching staff. With an amateur record of 92 bouts, including 66 wins and 26 international fights, his experience speaks for itself.
Abe was an AIS scholarship holder and the proud winner of the 2013 Ringside Championship - an international tournament held in the
Abe Archibald brings a wealth of experience and an impressive record to our coaching staff. With an amateur record of 92 bouts, including 66 wins and 26 international fights, his experience speaks for itself.
Abe was an AIS scholarship holder and the proud winner of the 2013 Ringside Championship - an international tournament held in the USA.
In the professional arena, Abe remains undefeated with 5 wins and 2 draws, currently holding the title of the NSW Welterweight Champion.
His dedication to the sport, his kindness and his outgoing personality make him the perfect person to introduce you to the sport of boxing.
Coach Sarah Watt is Canberra's most active female boxing pro!
She boasts 38 amateur fights with 27 wins, a six-time ACT state champion, and the 2018 Australian Golden Gloves Champion.
As a pro, she's the ANBF NSW bantamweight champ and on top of all this - a proud mum of two!
Learn from one of the best women boxers in the game!
Sarah coac
Coach Sarah Watt is Canberra's most active female boxing pro!
She boasts 38 amateur fights with 27 wins, a six-time ACT state champion, and the 2018 Australian Golden Gloves Champion.
As a pro, she's the ANBF NSW bantamweight champ and on top of all this - a proud mum of two!
Learn from one of the best women boxers in the game!
Sarah coaches Women's Boxing at Progression every Thursday night from 6pm.
Coach Julie Kapeen is a seasoned boxer with over 28 fights and 12 years boxing experience.
An experienced womens boxing instructor, and also a proud mum of two!
Julie has worked with Sarah to craft an empowering womens boxing program with the aim to build confidence and skillsets both inside and outside the ring.
Julie coaches Women's Boxing at Progression every Saturday morning from 9am.
With over 6 years of experience in running BJJ programs for both adults and kids, Suwit has produced champions at both the Pan-Pacific and National levels.
Suwit boasts an impressive competition record, with numerous medals at both national and international levels, including winning both the Pan Pacific Championships and Australian Nati
With over 6 years of experience in running BJJ programs for both adults and kids, Suwit has produced champions at both the Pan-Pacific and National levels.
Suwit boasts an impressive competition record, with numerous medals at both national and international levels, including winning both the Pan Pacific Championships and Australian Nationals mutiple times.
He has also competed at the IBJJF Worlds and Brazilian Nationals.
Don’t miss out on the opportunity to train with Suwit who is taking Progression’s Jiu Jitsu program to all new heights!
Progression MMA & Fitness
Unit 12 236 Cowlishaw Street Tuggeranong, ACT
Copyright © 2023 Progression MMA & Fitness - All Rights Reserved.
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