



Led by Duke Didier, our MMA program develops your striking, wrestling and grappling skills, catering to beginners through to elite fighters.
Build strength, improve fitness and move better with motivating group sessions tailored to all fitness levels.
Led by Duke Didier, our Gi and No-Gi programs teach practical grappling skills with our championship-winning team, proudly affiliated with Australian Elite Team.
Led by Beau Hartas, our boxing program builds strong technique, fitness and confidence, from your first session through to competition.
Develop powerful striking and sharp technique with Coach Robin Vlieger, with sessions suited to beginners and experienced fighters.
Our kids kickboxing program teaches punching and kicking techniques in fun, structured sessions that build fitness, coordination and confidence
Our kids and teens programs teach practical grappling skills while building confidence, discipline and friendships in a supportive environment.
Build boxing skills, fitness and coordination in fun, structured sessions that help kids and teens grow in confidence.

Learn throws, pins and submissions from experienced coaches while developing balance, coordination and confidence.

Available exclusively to members, private sessions offer personalised coaching to suit your goals and fast-track your progress.

Recharge after training with our ice bath and traditional Finnish sauna.
Book your free trial today.
Progression MMA & Fitness
Unit 12 236 Cowlishaw Street Tuggeranong, ACT
Copyright © 2023 Progression MMA & Fitness - All Rights Reserved.
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